Friday, 6 February 2009

Swim, swam, swum

I did it, I went swimming both on Weds and Thursday morning! It was not easy getting up (and once again I give praise to my sunrise lamp). I'm supposed to go on Sat morning as well, but thinking I need a lie in as it's been a while (I got up at 5.30 this morning and am currently sitting at the airport waiting for my Amsterdam flight). Going to my friend's house on Sat-Sun and we were planning a run or at the very least a looooong walk on Sun, so I'll get some exercise in. Starting to feel a little run down with long hours at work plus up early to train, so think a couple of days rest will do the trick. 

The swimming gives an annoyingly low amount of points (1,5 for 30 min!) but I can really feel it in my legs. And I'm starting to feel a hint of muscle tone in my abs and arms, and let me tell you that is a sweet sweet feeling!! I'm sure it's not actually noticable if you look at me, but I can feel the difference. It's very motivating. 

Saying that I've just had a huuuuge toasted sandwich at the airport, lol. Oh well. Travel etc etc (insert old excuse here). 

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