Just logging my run...

...which consisted of 12 min warmup, 6x400 sprints, and 10 min light jog at the end. The high point was definitely being raced by a cabbie when I was sprinting like a mad ferret - it really did help push me the last few meters and put a smile on my face. 

Oh also I've noticed something fun - my jeans pockets have got bigger...my phone now rattles around in there compared to before...hey since I've not lost enough to actually wear a size smaller I guess it's the little victories that count ;)