Where did my routine go??

Yesterday I realised that of the last 6 days I've only spent one night in my house, in my bed. This break from routine, with travelling and staying at my bf's and friends, has not been good for trying to maintaining healty habits. Seems I'll jump on any excuse to stray from the WW path! 

Amsterdam was as usual not great food wise. I really need to figure out how to cope with travel and other unexpected scenarios where I don't have full control over the food or where I'm tempted by alcohol or unhealthy food. When I travel I just seem to be hungry all the time an not able to control my eating, giving in to any temptation that crosses my path. Also, in the past 6 days there's only been one proper exercise session, which was running on Sunday. I managed to get an hour walk in last night, but that's it. So today I'm trying to steer back to my beloved routine (just in time for the weekend....sigh). Got up early this morning to fit in a walk before work, and now having porridge breakfast al desco. Tonight it's time for yoga - session 4 of 5 before it's time to swap activity! Since tonight is the first time I'm doing proper exercise this week I'm going to try to fit another 2 sessions in before the week is over. Perhaps try and run on both Friday and Sunday...might help the Monday morning weigh-in :)

I need to keep the Valentines ball in my mind as a motivation to keep the weightloss going. If I'm going to be able to wear what I'm planning to then I want to feel comfortable in my skin. I just have to try and focus for the next 3 weeks...what if I could do 3kgs in 3 weeks...that would be amazing...altho I have a feeling I'm not going to see much change on the scales on Monday given the poor start to this week!!