The local swimming pool has reduced its opening hours due to the snow...um not quite sure how they figure that. Perhaps they want to go out and play like the rest of us? Anyways, the snow is now half melted, and hopefully tomorrow the pool will be open normal hours. I was hoping to get a swim in before work.
The scales are showing a loss of 1.1kgs since last week, so I'm now juuust under 70kgs, officially. I should be really happy but I know I've been eating really badly over the past 3 days so it feels like this loss might turn in to a gain soon enough. It makes me really annoyed with myself. So I'm trying to muster up the "chaaaaarge" kind of attitude and power through the rest of the week with no excuses. There are a couple of potential pit-falls:
- drinks with ex colleagues on Wednesday
- spending the weekend with a friend - no doubt with lovely dinner and drinks
The weekend with my friend is something I'm really looking forward to, and I'm not sure how to approach it from a WW point of view. So far I've done no exercise this week and I'm already way over my points. I'm not keen on running for a few days yet as the pain in my shins is still noticeable. So I reckon swimming will have to replace the running as well. That means I should get 3 swim sessions in this week. I'm not able to go tonight as they close early. That leaves Weds and Thursday morning. Friday I fly to Amsterdam for the day. I could potentially get in a swim on Saturday morning before it's time to head out to my friend. Hm yes I just checked and they open at 7.30 am so no excuse really...
Ok so that's it
Weds - morning swim
Thurs - morning swim
Sat - morning swim
I'll also try and get a walk in on as many days as I can, gentle ones that hopefully won't be too hard on the shins. Will definitely walk tonight.
Argh I so want to be in the flow of healthy eating and exercising again! I had it last week - what happened??
PMA
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What does PMA mean??
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